I love ice skating

There you see me and my boy having fun playing ice skating, it is his first time to skate on the ice. He loves roller skating but I see the centre here at Subang Jaya it is disco skating, I see the deal no more so no purchase any maybe next time let him go.

I need to hold his hand when ice skating it is tiring but fun, being mommy of two now I am glad my sister-in-law is here to help me. She is taking care my baby boy and my dear is there with her to care together so we could have fun to skate. They no enter the entrance of ice skating area because you need to pay money for it.

I have got another free ticket to use and valid til next month, it is great I will have time to bing him go. He loves the mashed potato at the stall, he eats two of it! I rent the locket RM4 to put my bag, shoes I put under the chair which available for public to sit.

Many of my friends don't skate because they are afraid will fall down.

Our likes and dislikes

I know I need to blog this soon or later so I want to try do it here.

We like to go shopping mall.

We like fast food, we like to eat buffet.

We like to eat mommy's cooking.

We like keep low profile.

We dislike noisy neighbourhood.

We dislike sugary stuff, too much sweet bad for health.

We dislike complicated matters.

Review: Drama Queen

This is a blog review entry for Yuuki’s TwinBlogversary Contest.

Today blog review is Drama Queen, another blog of Yuuki. This blog you can find many interesting drama from Korea Drama, Japan Drama, and Taiwan Drama they are her favourite drama.

I read up Yuuki's wish on Mother's Day and find out that she has two mothers because one of them is her ninang (god mother). This is very sweet of her to think about her mothers. Her next meet up with her mother will be on this December. Her mom have some health complications, I hope that they are able to meet again and hope her mom gets well soon. I know that health is most important and no money can replaced them.

Yuuki is a drama queen, she is also the book worm as she loves to read. She describes that she is junkie collector but so far I have not seen any junkie pictures at her blog. Check out the labels at her left bar you can find many Celebrities names on the list. If you have same interest like Yuuki, I am sure you have so much to share with her.

Inna's Wishful Thinking

I love blogging and know bloggers from blogsphere. I like to check out Inna's Wishful Thinking to find out more about Rosa's little baby girl. November 19 next month is going to be Inna's birthday, I am sure Rosa and her hubby are planning for something.

Inna is one active girl, just look at the pictures at her side bar you can see her very playful in the car. Rosa and Inna have got favourite colour, I think they really like pink and yellow. Look at their pictures of them are in yellow or pink clothes.

By the way Rosa has a twins sister, I really want to know if her second baby is going to be twins. I love to visit her blog again to see the development of her little girl. Rosa is married to American man, her little girl looks like mama or papa? I let you go to find out at her blog.

July giveaway@Laughing Vixen Lounge

I love giveaway and I am here to take part in July giveaway@Laughing Vixen Lounge. You can take part too. Don't forget to check out http://www.laughingvixenlounge.etsy.com/

Required
1 entry: Visit The Laughing Vixen Lounge shop and comment on favorite item.

Extra
20 entries: Play along with Fear Friday. Just watch the week's Fear Friday selection and come back on Saturday and leave your answers to the questions in the "Review Post" for that movie. You can get 20 entries for each movie you watch that falls in the month of July. I'll even put the entries in the contest post for you. Easy Peasy.
4 entries: Become a Lounge Vixen and follow this blog. If you already follow go ahead and take the 4 entries.
3 entries: Blog about this giveaway on your blog. Please include a link in comment.
2 entries: Become a follower of The Lounge on Twitter. http://twitter.com/LaughingVixen If you already follow on Twitter go ahead and take the 2 entries.
1 entry: Tweet about this contest on Twitter. Every time your Tweet you get 1 entry. Limit 1 a day. Include link each time.

**Just remember you must post a comment for each entry. Example: if you follow the blog you must comment 4 times to get the 4 entries. Simply put "blog" as the comment each time. If you don't you will not get all the entries you deserve.**
Make sure there is a way to contact you from your post.

Winners of previous giveaways are more than welcome to enter again.

The Fine Print...Contest will run from 12:00 midnight July 11 '09 to 11:59 pm July 31 '09 (Pacific time). Winner(s) will be picked randomly from all entries. Winner(s) will be posted on this blog as soon as the winner(s) has been contacted. If selected winner(s) does not respond back within 3 days a new winner will be picked. All decisions made final by Laughing Vixen Lounge.

Nothing much to say between us

There is nothing much to say between us and it is harsh feeling that I have now. The person no longer needs me and I know there is problem but why keep avoiding it. I do not like that at all, all I can do is keep it to myself.

Nobody knows it now except for you who is reading now. Gosh this feeling is really uncomfortable and why this person treating me this way.

How much room for blogging?

I got to know that even though you are using a 15' inch wide notebook you do not need that much space to blog at all. The screen is wide but the space of what you are using are still the same. There is a big space on the right which you can see clearly.

Now 14' inch wide notebook will be just nice! But 13' inch will be good too. It is depends on your like and features you are looking for.

Miss out on Week 3 Big Mak Blog Contest!

Earlier I post about Week 4 Big Mak Blog Contest. I am sure you like to know what you miss out on Week 3 of Big Mak Blog Contest. If you have seen the Week 4, I am sure you see there is a big difference between them.

Makoy's blog has one huge contest waiting you to take part. If you not interested to take part, you can see find his blog interesting because he has got many post to share with you. I am sure you like to find out how he manages four blogs and having a regular job.

Gift for my mom!

This is the gift I got for my mom. It was Mother's Day 2008. Still thinking what to give her this year.

Lisa Leonard Designs Giveaway

I love shopping and I love giveaway. Here is Lisa Leonard Designs Giveaway! What will you win?

One very lucky winner will get one Fresh Water Pearl from Lisa Leonard Designs!

Cream freshwater pearl necklace. Simple. Classic. Heirloom quality. 16-18″ adjustable clasp. Perfect for layering.

Giveaway has started and Winner will be chosen by random on 10 March, 2009.

How to maintain good health and avoid heart problem

Got this from my friend Yuen, I like to share with you.

This was a chat, arranged by W.I.P.R.O for its employees, with: Dr.Deviprasad Shetty, Hrudayalaya (Famous Heart Specialist) Bangalore ...
The transcript of this chat is below.

Qn: What are the five rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime move around often even at home
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy people have a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints .

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have
to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Best food is fruits,chapathi's(without oil) worst are oil.

Qn: Which oil is better - gingili, groundnut, sunflower, saffola, olive?

Ans: All oils are bad; the so-called best oil company has the largest marketing budget. try to consume oil while cooking.

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.


Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position, put an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking,junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds, samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans : Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time. Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for a health checkup if you are past the age of 30 for at least once in two yrs. And work very hard and Enjoy ur Life...